Power Diary!


OK, well I thought it was a good name.

I’m going to be trying this out going forwards, and I want you to do the same.

First, you’ll need a diary. Yes I know, diaries are for sexually repressed people & Anne Frank, but guess what – this is not going to be any old ordinary diary.

Here is your mission – every day, scribble down 3 bullet points. Next to each bullet point, you’re going to write a good quality about somebody you came in contact with that you’ve learned something from, even if it’s something very subtle, or something positive that happened to you.

This is going to be your new habit. It’s going to take 3 minutes a day, and you’re going to do it for a month and see how you get on. After this month is over, you’ll have 90 items to look at & reflect over.

Mine for today would be…

  • Somebody I know gave me a hug for absolutely no reason and it instantly made me feel good. I should do this more.
  • One of my friends spontaneously came over to ask me how ‘life’ was going. Should ask one of my friends this at least once a day.
  • Wrote a list of all the things I want to accomplish, and really enjoyed it. Must remember to check back in 6 months and make sure I’m making progress.

I want you all to get in touch with some of your own examples, either by e-mail or the comments below. GO! 🙂


About the author: James



Recent posts in Mind



  • • Picked up the phone twice- it’s good to talk sometimes instead of text and catch up with people from the past.
    • Someone I work with helped out with something straight after I asked- instead of ‘forgetting’
    • Wrote an effective post on branding

  • Tom Jakeman

    – Skyping with my girlfriend in America.
    – An old friend messaged asking to go out for a drink soon.
    – Helped an old lady at the store this morning – was an amazing feeling making someone smile.

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