Insanity beach body workout – Day 3

I’m so unbelievably happy.

Today was “Cardio Recovery” day of my beach body workout dvd set.  It was glorious.  Just stretches, balancing, and a few ultra slow lunge/squat movements.

The idea of today is to recover, so I’m even more worried about tomorrow now.  It’s called “Pure Cardio“…


I’ll do it when I get home from being in Bruges for the day!  Can’t waiiiit for the painnnn…!!

On another note

I’ve noticed something interesting about doing this program.  The support on Twitter has been amazing.

Thank you for all the messages!


About the author: James



Recent posts in Body / Fitness


One Comment

  • I’m not a fan of home workout but your articles makes me want to try it out. Good luck on the pure cardio tomorrow, can’t wait to hear how it goes 🙂

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